Wrestling Exercises

what are some wrestling exercises that will help me gain spurts of energy?

a part of wrestling to me is large amounts of energy to take my opponent down or escape, what are some exercises to do

Wrestling is so exhausting because it’s trying to use 100% of your energy for either 4.5 minutes or 6 minutes (depending on JV or Varsity level). Try doing plyometrics. Plyometrics is exercise that uses all your energy for 15 to 30 seconds. Some exercises: http://www.sport-fitness-advisor.com/plyometric.html

Also, don’t skip practice! I can’t emphasize that enough. If you don’t go to practice, you won’t get better. When you are at practice, then go 100%, don’t do it halfheartedly.

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