Wrestling Workout Routine

Try 8 Non-Traditional Abs Truth Workouts This Week

Getting tired of do the same old routine?  You need to do something different. Try these 8 non-traditional Abs Truth workouts this week.

Give your muscles a little more of what they’re clamoring for.   Do something different for your abs and body health.

If you haven’t been working out with a partner, go get one. They’ll help challenge you.  If you have a workout partner, talk about how to add more fun and challenge to your workout.  In the meantime, try some of these.

Stair workouts  Movies can give truth sometimes. Running up and down those steps – sweating is a great workout. If you have a partner, pass each other, go in opposite directions, and laugh at each other. Do it once or twice a week. You can even just run up and then walk down. Lots of cardio, leg work, endurance and balance. Abs work with you balance and well…everything.

Hill and/or field sprints  They can be similar to staircase workouts.  You can even run up the hill and walk down, then do it again. Try to go up a hill as fast as you can and then pokily walk down.  Do THAT a few times!  On fields, build yourself up to run a fast sprint a hundred yards or so and then jog or walk to catch your breath. Talk about a real fat burner!  Do it for at least 15 minutes in addition to your regular cardio.  Really good exercise.

Go indoor rock climbing  You’ll exercise every part of your body and get your heart pumping when you pull yourself up. Tighten up those abs when pulling up.  You’re bound to have fun.

Tug O War or Stick Wrestling  Can’t do it without a partner. Who’s stronger? Stay on your feet while you wrestle, because the other guy will want you to lose your balance so they can win!  You both might up falling down and laughing at each other.

Skip rope Remember how much fun it was when you were young and counted how many jumps you would make before missing? Do it 10 or 15 minutes.  It’s quite tiring and a good coordination activity. Be young and jump for your youth. Get two partners to see if you can still jump that way.

Boxing bag. Hang one up, slip on your gloves and hit away! Take out your frustrations out on the bag. Kick it too. Use it for your cardio kickboxing activity as well. This is a great stress reducer.  I seriously doubt you’ll have much frustrations left after this workout.  Do it for 30 minutes.

Rope climbing or swing a rope over the water Either way, you’ll be using all of your body. Climb up the rope like a monkey or jump into the water from swing on the rope to refresh yourself. Pull yourself back out of the water and do it again. You’ll remember a few muscles you forgot you had, but at least you had fun!

Go mountain biking. Go with friends and have fun on the dirt trails. Get dirty!  You won’t even realize how many calories you’re burning.  Not too rough though.  It could hurt, if you know what I mean…

There are all kinds of exercises that you can do that will work out your body and give you great abs. Remember, the more fun you have exercising, the longer you’ll do it and you’ll more likely burn more calories.

Stay Healthy,
Renee’

P.S. Please be sure to check with your doctor before starting any diet and exercise routine.

About the Author

For even more ways to work out and maximize your health benefits, Renee’ recommends http://www.abstruthnow.com   Go learn about it now at http://www.abstruthnow.com  TO YOUR HEALTH!

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